Hot oil massages for body and head are relaxing and effective for healthy hair growth. There are specific points called ‘marma’ on the body and head, and massage has specific benefits at these points. The flow of energy along certain channels, and direction of the massage improves the flow of energy. The marma points are massaged gently during the Ayurvedic head massage, for healthy hair and to induce relaxation. Massaging your scalp and hair with warm oil is the best way to nourish scalp and hair topically. Apart from working wonders for your hair, it helps in relaxing the mind before meditation.